Sage Fit Program

weight loss reformer pilates

We are excited to announce the launch of our Sage Fit Program, delivered by our experienced ESSA-registered Exercise Physiologists. This program is designed to provide a safe and structured introduction to exercise, with a focus on weight management and improving overall fitness.

Physical therapist assisting a man balancing on a Bosu ball during a therapy session in a clinic.

Program Overview
The Sage Fit Program spans three weekly sessions, each tailored to assess, educate, and empower clients to achieve their health goals. Ideal candidates are individuals seeking to safely lose weight, improve fitness, or establish a sustainable exercise routine.
Session Breakdown

  • Session 1:

    • Subjective assessment

    • ESSA pre-screening protocol

    • Functional movement screen

    • Goal setting

  • Session 2:

    • Strength testing using VALD Dynamo

    • Cardiovascular step test and VO2 calculation

  • Session 3:

    • Prescription and demonstration of a personalized fitness plan, including strength, stretching, and cardiovascular components

Man performing balancing exercise on one foot using a wooden stick for support, in a fitness room with a Exercise Physiologist observing.

  • To ensure accessibility, we Bulk-Bill all sessions when prescribed by a GP under a Team Care Arrangement (TCA).

  • Sessions without a Team Care Arrangement (TCA) are priced at $60 each. If you have Private Health Extras you might be able to claim some of the cost! You will need to contact your Health Fund to ensure Exercise Physiology is part of your package.

  • During your program we will help to tailor a home or gym program for you to continue on your self. If you would like to continue coming to Sage we have group classes you can come to to complete your program while being supervised by the Exercise Physiologist.

  • Fear not! Our program is designed to meet you where you are, we are university trained professionals highly skilled at dealing with complex conditions. We are here to guide you every step of the way.

  • We understand your goals and we are here to assess your readiness for a weight loss exercise program. We will guide you safely to meet your goals.